View exercise and eating healthy as a lifestyle not a diet
We need to make the choice that exercising and eating real healthy foods is a part of our lifestyle and not a “diet”.If we commit to a diet for an
What are my food staples I keep in my refrigerator
It’s important to keep certain items stocked in my fridge to avoid temptation. Plain Greek yogurt is always something I keep on hand. I’m always mixing it with protein powder
What have been some benefits of me quitting drinking for good?
There have been countless advantages of quitting alcohol. Both physically and mentally. My skin is not as dry or red. Face is less puffy. Overall body is not as puffy
Drinking too much alcohol contributes to excess weight gain
Looking back at photos from the time when I was drinking, the difference in my appearance is striking. My face was bloated, and my body carried much more weight. The
Living a healthy lifestyle without caring about others’ opinions
No matter what you do in life, people will always have something to say. When you start making better choices in life and bettering yourself, some of your friends may
Food and drink anxiety at restaurants
Sometimes we get anxious when making healthy food or drink choices when eating out. Many times I’ve been on vacation and asked for no alcohol in my beverage- only to
Consume things as if you were a high performance race car
Treat your body as if it were the most expensive, high-performing vehicle you can imagine. Picture a top-of-the-line luxury sports car or a cutting-edge electric vehicle. Just as you would
Staying away from vices
To be truly productive in life, it’s crucial to maintain a clear focus by avoiding all vices and distractions. These behaviors, whether it’s alcohol, gambling, overeating, vaping, smoking, or excessive
